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The 7 Pillars of Health
7 Key Areas to Focus On for Building Muscle
You’ve already taken the first big step by completing your health assessment. Now, it’s time to focus on the 7 key pillars of health that will help you achieve your muscle-building goals. These are simple, manageable changes that, over time, will create HUGE results for you!
Pillar 1: Sleep - The Foundation of of Muscle Growth
You NEED to be getting 7-9 hours of quality sleep EVERY night. Sleep is when your body recovers, builds new muscle, and strengthens existing muscle. Without enough sleep, your muscle-building efforts will be wasted.
Pillar 2: Stress Management – Don’t Let Stress Sabotage Your Gains
Stress can be a major obstacle when it comes to building muscle. High stress levels can lead to increased cortisol, which breaks down muscle tissue. We’ll show you how to manage stress so your body can focus on growth and recovery.
Pillar 3: Hydration - Hydration Fuels Your Muscles
Proper hydration is essential for muscle function and recovery. Hydrated cells perform better, leading to increased muscle endurance, strength, and growth. Drink at least 8 glasses of water daily to fuel your gains.
Pillar 4: Diet - Fuel Your Muscles with the Right Nutrition
You don’t need to eat massive amounts of food to build muscle, but you do need the right nutrition. Focus on lean proteins, complex carbs, and healthy fats to feed your muscles and support growth.
Pillar 5: Exercise - Lift to Build Lean Muscle
Muscle growth doesn’t happen by accident—it’s a result of consistent strength training. We’ll guide you through the best exercises to build lean muscle and increase strength.
Pillar 6: Socialization - Connect for Motivation
Building muscle isn’t just a solo journey. Connecting with like-minded individuals can keep you motivated and accountable. Whether you train with a buddy or join a fitness group, socialization helps you stay committed.
Pillar 7: Supplementation - The Game-Changer for Building Muscle
Supplements are a critical part of building lean muscle and speeding up recovery. We’ve put together a SPECIFIC pack for you based on your goal to build muscle.
Your Supplement Options
Just For
$69
/month
The Basic Pack for Building Muscle
This pack includes the 3 ESSENTIAL products for anyone serious about building muscle:
Creatine + HMB - The combination of Creatine for muscle boosting and HMB for aiding in recovery.
Essential Aminos - To support muscle strength and function and help maintain lean muscle mass.
Whey Protein Isolate - The highest quality COMPLETE protein with 20 grams of protein for just 100 calories per serving, fueling your muscles and tasting great!
Get all 3 of these products for just $69! That’s an incredible value to fuel your muscle growth.
Best Value
Just For
$147
/month
The Ultimate Build Muscle Pack
For those serious about maximizing their muscle gains, this pack includes EVERYTHING from the Basic Pack PLUS 5 more powerhouse products for a total of 8 products to help you build muscle faster and recover quicker.
Basic Pack
Creatine + HMB - Muscle-boosting Creatine with recovery-aiding HMB.
Essential Aminos - Supports muscle strength and function.
Whey Protein Isolate - 20 grams of protein for fueling lean muscle mass.
Hydration Amplifier - To maximize your body’s hydration, which is essential for muscle function and recovery.
Organic Super Reds - Our best-selling cardiovascular supplement that contains the highest amount of heart-healthy polyphenols.
E3 - Energy, Electrolytes, and Endurance for peak performance in everything you do.
Collagen Peptides - The “glue” that holds all your cells together, giving your body strength and structure.
You’re Ready—Let’s Build Muscle! 
You’ve got the plan, the knowledge, and the tools. Now, it’s time to take action and build the lean muscle you’ve been aiming for. This is about more than just building muscle—it’s about becoming the strongest version of yourself.