14 Signs You Might Have Chronic Inflammation

Key Takeaways

• Chronic inflammation is a persistent immune response that can lead to serious health issues like cancer.

• Common symptoms of chronic inflammation include fatigue, joint pain, and digestive issues.

• Early detection and lifestyle changes like better diet and sleep can significantly reduce the impact of chronic inflammation.

• Factor4 by LiveGood is a supplement formulated by one of the world's top immunologists to address chronic inflammation.

10 Common Signs Of Chronic Inflammation

1. Fatigue

Feeling tired all the time, even after a good night’s sleep? That constant exhaustion might be linked to chronic inflammation. When your body is stuck fighting inflammation, it drains energy and leaves you feeling wiped out.

2. Joint Pain and Stiffness

Ongoing joint pain and stiffness are common physical signs of chronic inflammation, especially in people with rheumatoid arthritis. The discomfort often shows up first thing in the morning or after sitting for a while—it makes moving a challenge.

3. Skin Problems

If you’re dealing with rashes, eczema, or psoriasis, inflammation might be the reason. These skin issues can happen when the immune system attacks healthy skin cells, leading to redness, irritation, and sometimes itchiness.

4. Digestive Troubles

Gut inflammation can cause uncomfortable symptoms like bloating, diarrhea, constipation, or irritable bowel syndrome (IBS). If these issues stick around, it could mean your gut lining is inflamed and can interfere with digestion and nutrient absorption.

5. Weight Changes

Unexplained weight gain or loss could be tied to chronic inflammation. It can mess with your metabolism and appetite, causing your weight to fluctuate. Some may gain weight from fluid retention or hormonal shifts, while others might lose it unexpectedly.

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6. Mood Disorders

Are you struggling with depression or anxiety without an obvious reason? Chronic inflammation might play a role here. It can affect brain function and neurotransmitters, which leads to mood changes that aren’t always tied to external factors.

7. Frequent Infections

If you’re catching colds or infections more often, inflammation could be weakening your immune system. An overactive inflammatory response can leave your body less equipped to fight off illnesses.

8. Headaches

Headache may seem normal, but if you are having a lot of them, then it can be due to chronic inflammation.

Regular headaches or migraines, especially alongside other symptoms mentioned in this list, might signal inflammation. It can affect blood vessels and nerves in the brain, increasing the likelihood of headaches.

9. Allergies and Sensitivities

Notice that you’re more sensitive to allergens or irritants? Chronic inflammation might be to blame, which can cause persistent symptoms like watery eyes or a runny nose even when there’s no clear trigger.

10. Sleep Problems

Trouble sleeping? Inflammation can mess with your sleep regulation and lead to restless nights or poor-quality sleep. Unfortunately, this only makes the cycle of fatigue and inflammation worse.

4 Less Obvious Signs Of Chronic Inflammation

1. Insulin Resistance

Chronic inflammation can mess with how your body uses insulin and make it harder to regulate blood sugar. This condition, called insulin resistance, raises the risk of type 2 diabetes. While symptoms like fatigue, thirst, and frequent urination might pop up, they’re often easy to miss until things get serious.

2. Muscle Weakness

Chronic inflammation can sometimes affect muscles and cause a condition called myositis. This leads to muscle weakness, especially in the shoulders, hips, and torso. So, over time, even simple activities like walking or climbing stairs can become challenging.

3. Balance Problems

If you’re experiencing dizziness or balance issues, chronic inflammation might be affecting your nervous system. Conditions like multiple sclerosis, where inflammation damages nerve coatings, can make it harder for your body to send and receive signals properly.

4. Lower Back Pain

Persistent lower back pain without an obvious cause can be one of the hidden symptoms of chronic inflammation. It may stem from inflammatory processes affecting the spine or nearby tissues, making day-to-day movement uncomfortable.

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What is Factor4?

Factor4 saves you from buying multiple supplements because it combines 4 powerful ingredients

Created by one of the world’s leading immunologists, Factor4 is a dietary supplement that helps you manage and reduce chronic inflammation—a condition increasingly linked to major health problems like heart disease, stroke, cancer, diabetes, and arthritis. 

How Factor4 Fights Inflammation

• Fish Oil (Omega-3 Fatty Acids): Packed with omega-3s like EPA and DHA, fish oil helps lower inflammatory markers such as TNF-alpha and IL-6.

• Turmeric (Curcumin): Curcumin, turmeric's active ingredient, is a strong anti-inflammatory agent. It works by blocking NF-kB, a protein complex that triggers inflammation in the body.

• Coenzyme Q10: CoQ10 is an antioxidant that supports cellular energy production while combating oxidative stress. So, by improving mitochondrial function and reducing cellular damage, it helps keep inflammation under control.

• Garlic: Garlic contains sulfur compounds that lower inflammation and improve immune function. 

Together, these four Factor4 ingredients address inflammation at its root, aiming to promote healing rather than just masking symptoms.

How to Use Factor4

• Dosage: Take one softgel twice a day with meals. This provides around 1.2 grams of EPA/DHA—enough to help manage inflammation.

• Increased Dosage (Optional): If tolerated, you can increase the dose to 3-4 grams of EPA/DHA daily (6-8 softgels) for added benefits like lowering triglycerides.

• Swallowing Tips: The softgels are oil-based and should be swallowed whole. Don’t cut or chew them.

• Consistency: For best results, take Factor4 daily.

Pro Tip: If you notice a fishy aftertaste or burping, try refrigerating the softgels before use to minimize these effects.

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Frequently Asked Questions (FAQs)

What causes chronic inflammation?

Chronic inflammation can be caused by prolonged stress, poor diet, lack of exercise, and exposure to environmental toxins. Autoimmune disorders—where the body attacks its own tissues—can also trigger chronic inflammation.

Chronic infections or untreated acute inflammation can also lead to persistent inflammatory states.

How is chronic inflammation diagnosed?

Diagnosing chronic inflammation involves a combination of clinical evaluation and laboratory tests. Healthcare providers may use blood tests to measure levels of inflammatory markers such as:

1. C-reactive protein (CRP): Higher levels indicate systemic inflammation.

2. Erythrocyte sedimentation rate (ESR): A higher rate suggests inflammation.

What lifestyle changes can help reduce chronic inflammation?

Several lifestyle modifications can help you manage and relieve chronic inflammation:

1. Diet: Eat anti-inflammatory foods such as fruits, vegetables, whole grains, nuts, and fatty fish while reducing sugar and processed foods.

2. Exercise: Regular physical activity can lower inflammatory markers in the body.

3. Stress management: Techniques such as mindfulness, yoga, and meditation can help you reduce stress-related inflammation.

4. Sleep hygiene: Prioritize quality sleep to support overall health (7-9 hours) and reduce inflammation.

When should I see a doctor about chronic inflammation?

If you experience persistent symptoms such as fatigue, joint pain, digestive issues, or frequent infections that don’t improve with home care or lifestyle changes, consult a healthcare professional for further evaluation and management.

Can anyone take Factor4?

Factor4 by LiveGood is designed for adults seeking to manage chronic inflammation naturally. However, if you are pregnant or have underlying health conditions, you should consult a healthcare professional before starting any new supplementation regimen.