The Strongest Natural Anti-Inflammatory You Should Know About

Key Takeaways

• Turmeric, especially its active ingredient curcumin, is the strongest natural anti-inflammatory.

• Curcumin works by blocking inflammatory cytokines and enzymes.

• Adding turmeric to your diet can help manage inflammation-related conditions like arthritis.

• Factor4 is a supplement that contains turmeric, and other ingredients to help you fight inflammation.

The Strongest Natural Anti-Inflammatory: Turmeric

Brief History and Origin of Turmeric Use

Turmeric, derived from the rhizome of the plant Curcuma longa, has a rich history dating back over 4,000 years. It originated in the Indian subcontinent, where it was used as a culinary spice and for its medicinal properties within the Ayurvedic system. 

The use of turmeric spread with the spread of Hinduism and Buddhism, becoming integral to various cultural practices, including dyeing robes for monks and religious ceremonies. 

Fun fact: Ancient artifacts near New Delhi have been found with turmeric residue dating back to 2500 BCE!

The Role of Curcumin as an Active Ingredient

Curcumin is turmeric’s most active compound, responsible for its bright yellow color and its potential to help with arthritis, digestive problems, and respiratory issues. It’s one of several curcuminoids in turmeric, known for their anti-inflammatory and antioxidant properties.

Clinical Studies Supporting Turmeric As An Anti-Inflammatory

1. Turmeric Supplementation

A systematic review examined randomized controlled trials involving turmeric/curcumin supplementation. The study found significant reductions in inflammatory markers, including:

• C-reactive protein (CRP): Weighted mean difference (WMD) of -0.58 mg/l

• Tumor necrosis factor-alpha (TNF-α): WMD of -3.48 pg/ml

• Interleukin-6 (IL-6): WMD of -1.31 pg/ml

2. Inflammatory Bowel Disease

Curcumin has been investigated for its effects on inflammatory bowel diseases (IBD). A review indicated that curcumin supplementation led to reductions in inflammatory mediators such as IL-1β, IL-6, and TNFα in patients with ulcerative colitis and Crohn's disease. 

3. Psoriasis and Skin Inflammation

In a study assessing the effects of curcumin on psoriasis, participants who received curcumin treatment showed significant improvements in skin lesions and levels of inflammatory cytokines. 

How To Add Turmeric Into Your Lifestyle

Adding turmeric to your milk is one of the easiest ways to consume it

Cooking

• Curries: Turmeric is common in Indian recipes because it brings a rich flavor and signature golden hue to curries.

• Soups and Stews: Add a pinch to your soups for a subtle spice and a health boost.

• Roasted Vegetables: Toss veggies with olive oil and turmeric before roasting for a flavorful, nutrient-packed side dish.

Beverages

• Golden Milk: Stir 1-2 teaspoons of turmeric into warm milk (dairy or plant-based). Add a dash of black pepper, cinnamon, and your favorite sweetener, like honey or maple syrup. Heat gently, and enjoy this soothing drink.

• Turmeric Tea: Brew fresh turmeric root or powder in water for a warm tea. Add lemon or honey for a burst of flavor.

Supplements

• Curcumin Capsules: If you need a concentrated dose, curcumin supplements are a great option. Experts suggest 500 mg of curcumin extract twice daily to help with conditions like arthritis.

Tips for Enhanced Absorption

• Pair with Fats: Curcumin is fat-soluble, so enjoy it with healthy fats like olive oil or avocado for better absorption.

• Add Black Pepper: A little black pepper can increase curcumin absorption by up to 2,000%.

Precautions

Turmeric is generally safe, but if you’re experiencing any health conditions or taking medications (especially blood thinners), check with your healthcare provider before using it in large amounts or as a supplement.

How Factor4 Can Help You Remove Inflammation

Factor4 is an inflammation management supplement designed to address chronic inflammatory diseases, the leading cause of sickness and death worldwide. With over 50% of all deaths linked to inflammation-related conditions such as heart disease, stroke, cancer, diabetes, and arthritis, managing inflammation is a must for your well-being.

How Factor4 Works

Factor4 contains black pepper, which improves the absorption of turmeric

Unlike pharmaceutical medications, Factor4 aims to control and reverse inflammation by addressing its root causes rather than merely easing symptoms. It’s a natural alternative that combines four powerful ingredients—fish oil, turmeric, coenzyme Q10, and garlic—in one easy-to-consume supplement.

Dosage and Usage

To experience the benefits of Factor4, it’s recommended to take one softgel twice daily with food. For those looking to lower their triglyceride levels, a higher intake of 3-4 grams (6-8 softgels) may be beneficial.

Try LiveGood’s Factor 4 Supplement Today

Frequently Asked Questions (FAQs)

What are the side effects of turmeric?

Turmeric is generally safe when consumed in moderate amounts as part of a diet. However, high doses of curcumin supplements can cause digestive issues such as nausea or diarrhea. Start with a lower dose and gradually increase as your body adjusts.

How long does it take to see results with turmeric?

The time to see results from turmeric can vary depending on the individual and the condition being treated. You may notice improvements in inflammation and pain within a few weeks of consistent use. For chronic conditions, it may take several months to experience significant benefits.

Can I use turmeric alongside other anti-inflammatories?

Yes, turmeric can often be used alongside other anti-inflammatory medications and supplements. However, discuss this with your healthcare provider to avoid potential interactions, especially if you're taking blood thinners or other medications.

Combining turmeric with other natural anti-inflammatory agents like omega-3 fatty acids or ginger can provide synergistic effects.

What other foods naturally reduce inflammation?

Besides turmeric, several foods are known for their anti-inflammatory properties. These include fatty fish rich in omega-3 fatty acids, such as salmon and mackerel. Leafy greens, berries, and nuts are also excellent choices.

Are there any side effects associated with Factor4?

While LiveGood’s Factor4 is generally well-tolerated, some individuals may experience mild gastrointestinal discomfort or a fishy aftertaste from the fish oil component. To minimize these effects, take the softgels with food or refrigerate them before consumption.